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The Superconductor perk pairs with Arc Conductor, channeling that energy into shots that have a chance to create lightning that bounces between targets. An extended magazine and high stability mean you should be able to rack up tons of kills this way. Look for a Masterwork for Riskrunner that you can get for killing tough bosses in Strikes. The real pairing for Sturm, Drang, drops at the end of the Nessus quest line. Equip it in your Energy slot when you have Sturm to receive some really great benefits, assuming you like pistols.

When paired with Drang, you get to make use of the Together Forever perk. You can continually switch back and forth between the two guns as you rack up kills and never have to reload. Coldheart fires a single, continuous laser beam that increases damage the longer you hold it on a target. In the Crucible, this means Coldheart eats people alive if you can catch them in the open without cover because even as they run away, you should be able to hold the beam on them. Coldheart has great range, a big magazine, and tons of stability, so you can zap people from way downrange with it.

The Warmind expansion adds a Masterwork for this gun, which you can find by killing tough bosses in Strikes. It also has good range and good handling, and its Slug Rifle perk increases damage when aiming down sights, making it ideal for people who stay back and fire away from a distance.

It also can automatically penetrate Cabal Phalanx riot shields, which are annoying to deal with during Leviathan, especially in its final battle. The gun has been significantly beefed up in the Warmind expansion, so expect to find it in the Crucible quite a bit. The other handy thing about Graviton Lance is that taking advantage of its headshot damage gives you an added bonus: Exploding enemies.

If you can stay out of the fight and use range to plug away at baddies or other players, Graviton Lance can be highly effective. This Energy scout rifle comes from random Legendary drops with lots of solid stats right out of the gate. Positive Outlook is a phenomenal, devastating energy auto rifle you can get as a quest reward in the Curse of Osiris story, or as a Vanguard reward. A trace rifle read: giant laser beam similar to Coldheart, Prometheus Lens was the dubious star of the Destiny 2 meta in the early days of Curse of Osiris because it was a powerful, long-range Guardian-melter.

Basically, you can hold the trigger down and keep it your beam going as long as you keep racking up the kills. One of the easiest-to-get rewards in Warmind is also one of the most effective guns to come out of the expansion. The fun part, though, is the Dragonfly add-on, which makes turns enemies you take down with precision kills into elemental bombs that damage nearby baddies. You can get the Kibou AR3 as a quest reward from Ana Bray early in the Warmind story, or snag it from her by turning in tokens on Mars.

The Rasputin-themed hand cannon in Warmind can be a highly effective energy weapon. It also has a few perks that make it even more effective: Seraph Rounds give it an armor-piercing flare, and the Rampage perk means the hand cannon powers up the more kills you get with it. In Crucible, you might consider switching to the Threat Detector perk to make the HC good for those quick, close engagements.

This is a reliable second weapon, great for pairing with a good auto rifle or pulse rifle, for when you need to flip over to some unexpectedly high damage. This sci-fi shotgun fires Energy rounds and benefits from a lot of unique additions. First, its Repulsor Force perk actively pushes enemies away when you hit them, giving you distance on bad guys. It also sports increased range over other shotguns, helping you continue laying down the hurt.

Perks such as Particle Repeater and Composite Stock mean Tractor Cannon also has solid stability to help you deal with recoil. In the Warmind expansion, the force of the Tractor Cannon has been increased enough that it sends enemies flying in most circumstances, making it not only powerful, but hilarious. You can also unlock a Masterwork for the gun just by fighting enemies in the world. Look for this one from random Exotic engrams. Once you do get your kill, Merciless encourages you to keep going.

Merciless also features a high stability stat, which means you should be able to manage the recoil and adjust your aim quickly. It deals heavy damage to a big area, making it great for crowds and boss enemies alike. In rocket launchers, blast radius and projectile velocity are the most important stats, and Curtain Call is strong on both fronts.

It also reloads pretty fast, allowing you to get you firing as quickly as possible. The big benefit of Curtain Call, however, is that, along with its big explosions and fast rockets, it launches cluster bombs upon impact, which fly out from the shell and explode around it. This wreaks havoc on large areas, and is almost like adding a second rocket to your shot.

Curtain Call is great for taking down scores of enemies or making an entire team of Guardians very sad in the Crucible, especially in game modes like Control where teams tend to bunch up. Another great gun for fighting in the thick of things, this Legendary shotgun will likely pop up as a reward when you turn in EDZ tokens to Devram in the EDZ.

This makes it great for emergencies in both the Crucible and during regular missions when you need to deal big damage in the thick of the fighting. You can adjust between perks for increasing handling or reloading, as well as increasing range. Its Lightweight Frame also increases your movement speed, so you can get in, fire away, and slip off, hopefully before anyone has time to react.

A returning favorite from The Taken King , Telesto is a fusion rifle with a fun spin on the way that weapon type usually works. It fires a burst of energy like other fusion rifles, but instead of immediately ripping into the enemy, its bursts stick to the character and then detonate a second later. It turns bad guys and other players into fusion bombs, which is extremely enjoyable, and makes Telesto more deadly than other fusion rifles because its ammo can attach to things like walls and floors, allowing you to still damage enemies even if you miss them.

Telesto is also great in tight squeezes. It handles well, deals a ton of damage, and reloads fast. To get the Worldline Zero, you have to find 35 of the colored test nodes hidden throughout the Warmind expansion — no easy task. Luckily, we have a guide to help you find all 45 of the test nodes and unlock the sword.

A blast from the past, the Sleeper Simulant is your reward for completing one of the longest and grind-iest quests in Warmind. Like its own Destiny version, the gun is a high-powered, slow-firing linear fusion rifle that deals insane damage when wielded correctly. Though it only has a couple of shots in the magazine, the Sleeper wrecks both high-health bosses and anybody that has the misfortune to get hit by it in the Crucible. Use our guide to get to the Sleeper Simulant fast.

The fast-firing, super-powerful gun is great for tagging Guardians in the Crucible from a fairly long range, and its low recoil and high impact means you can slam a few really hard hits into an enemy usually before they have a chance to react.

It requires you to get hand cannon kills in particular situations in Gambit matches you need to kill Guardians who invade you with you a hand cannon five times — not invade them , then get hand cannon kills in Strikes and the Crucible. Rolls that bring it perks like Outlaw and Rampage increase the effectiveness of an already strong rifle. Linear fusion rifles are have been amped up to be pretty great in Forsaken , and the new Queenbreaker is an especially cool one.

The fun addition in situations like the Crucible and boss fights is that the blast blinds the thing it hits, making it a great support weapon for players who like to hang back and fire away at long range, while their teammates get in close. There are a bunch of guns in Forsaken that fire more than one shot at a time, spreading out your damage-dealing capabilities. This might be the coolest rocket launcher Destiny has ever had, at least on paper, and that includes the Gjallarhorn. The Two-Tailed Fox fires two rockets at once.

Cool enough on its own, but it packs a large, powerful explosion, and the two rockets have special properties. One rocket is a Void element projectile, which suppresses enemy abilities and attacks, should they survive the initial blast. The other is a Solar rocket that sets enemies on fire to deal damage over time.

Plus, the launcher just looks awesome. Here are the best weapons in Fallout 4, and where to find them. But despite the unfortunate circumstances, Pia moved on. She started to work at the tender age of 11 to support her family and has since then gained experience working in the entertainment industry of the Philippines as an actress, going by the name Pia Romero. Her show biz career credits include roles in TV and films. But for her, being an actress was never the real dream.

It was a career that she chose to su sta i n he r f a m i l y, i t wa s successful and consistent, but it was not the dream. To achieve her goal, she quit her acting career to focus on entering the Binibining Pilipinas pageant, the national competition responsible for selecting candidates for international beauty pageants.

No other country in the world focuses on beauty pageants more than the Philippines. For Filipinos, beauty contests like Miss Universe are like football matches or marathons, and Pia's will-power to win the crown matched any athlete's. She joined Binibining Pilipinas three times, finally winning the coveted title of Miss Universe Philippines. Fast forward to her journey as a candidate for the crown; Pia displayed her graceful, smart, and witty nature despite the controversy surrounding her win.

Following the end of her term in , Pia remains to be one of the most well-known faces internationally, not because of that mishap but for the fact that she is confidently beautiful with a heart. Universe for Life. Why did you want to join beauty pageants, notably Miss Universe?

Miss Universe is greatly celebrated in the Philippines. It's been like that since I was a little girl. I guess one could say that it was a childhood dream. I would watch it every year, as a little kid. I remember thinking to myself I wanna be like her one day.

Cheesy, but it's true. Those queens from the 80's and 90's were my heroes. Growing up, what was it like for you to start working at a young age? I found it challenging! During the weekdays, I'd attend classes and then during the weekends, I'd be at photoshoots. Sure, being the breadwinner of the family was tough, but it taught me discipline and the value of a good work ethic.

It also taught me not to take things for granted. Being raised in a conservative country like the Philippines, what do you think about the expectations of women settling down at a certain age? I don't believe that there is a right age to settle down, it really depends on the individual. I think the times are changing and women are prioritizing their careers. There's absolutely nothing wrong with that. Settling down should happen when you are ready, not when society tells you.

The lack of privacy was something I wasn't prepared for. I focused so much on just trying to get the crown and didn't really think of the consequences that came with it. I've learned to adjust now. I realized that I am in control of what I share with the public. Where do you see yourself and your career headed in the next five years? In the next 5 years, I'd like to focus on business. I'd like to try my hand at entrepreneurship. I'm so eager to learn new things.

Right now, I have a milk tea business called "BesTea" in Alabang. A lipstick collaboration with Teviant and I'm working on another new exciting line Watch out for it! Universe Crown. With your culinary school degree, would you venture out into the food scene? And if so, what would be your specialty? Actually no. My back up plan was not to be a chef but to be a flight attendant instead. I told myself that if I didn't win Miss Universe, I'd find a job that would allow me to see the world.

So, being a flight attendant was my back up plan. In cooking though, desserts are my specialty. If there was a chance for you to have the four people who inspire you the most over for a dinner party, who would they be and how did they shape you as a person? Madonna - She's the queen of self-expression. I'd like to learn that more. Meryl Streep - One of the best actresses of our time. I'd like to ask her how she prepares for her roles. Michelle Obama - Former First Lady but not just standing in the shadow of her husband.

She is a force in her own right, and I love that! My mom - She's the strongest person I know and I'm sure she'd love to meet these amazing women too! In light of these uncertain times, your humanitarian work amid the COVID pandemic has been awe-inspiring in your country. I look for inspiration everywhere. From people, places, situations. It didn't feel right to not do anything. So, I wanted to make sure I made use of my platform.

It is after all the reason why I was chosen to be a Miss Universe. It's a responsibility for life! Those will be some of the best times of your life. So have fun! Make friends, take lots of pictures and be yourself.

You want to come out of that pageant a winner. With or without the crown. And lastly, how can you be confidently beautiful with your heart? Follow it. Don't underestimate where the heart can take you! Having graduated with flying colours from the London College of Fashion and with many years in the business creating clothes for "the beautiful people" from Bacall to Streisand, household names to celebrities I am now back by popular demand. Some clients have become loyal supporters as well as friends.

Hence the website "Lifestyle with friends" is created. Still in the confines of fashion but now moving into the world of accessories, I always believe fashion jewellery is not what you need but what you want. It takes you to the next level of edgy dressing. It is the "Je ne sais quoi" that completes the look. Primarily for my designs, I only use precious and semi-precious stones.

Necklaces can be worn on their own or teamed with unique pendants painstakingly sourced from all over the world. Or a bespoke piece with diamonds, rubies and sapphires specially to commemorate a birthday, wedding or anniversary. Each necklace is solely dependent on how the wearer wears it. It can change from "black tie" dressing to less formal everyday use, just by switching the stones to suit the occasion and the outfit.

This is my "thinking woman" creation. I call it my signature chameleon necklace. As we enter this eco-conscious 21st century, we would strive to reduce the carbon footprint by buying better quality but less quantity. Less is definitely more. As Confucius once said, "a journey of a thousand miles begins with one step". I look forward to this exciting journey of discovery, always keeping close my old loyal friends while making new ones. For without them this "lifestyle with friends" on-line business would not happen.

What first led you in the direction of making jewellery? I went into it by accident after closing my fashion couture line. What is your favourite part about being a designer? Having this gift to create and end product which is aesthetically beautiful. It is a great feeling of achievement. How do you want women to feel when wearing your jewellery?

It depends what woman and what category of my necklaces they have selected to wear. My statement necklaces which I am quite famous for, empowers the wearer. It makes the person feel great. The way I see it, there is a very fine line between art and craft. Great art work depends on great craftsmanship. They are interdependent on each other.

One cannot exist without the other. What inspired your creativity when making a new piece of jewellery? Like any artist, shapes to me are very important. As I am working on three dimensions, shape is paramount. Then comes balance and harmony. They must all work in synergy. Beyond applying basic techniques, how does the jewellery Designer evoke an emotional response to their jewellery?

Knowing what the design piece is used for definitely helps. If for example it is for a grand black tie gala event, then that design must satisfy that criteria. If the client feels all eyes will be on her when she enters the room, then without doubt she will buy it. If it for a birthday, then knowing the life style of the client is useful.

What are your favourite materials to use? Firstly it is jade, and the way I design it. I give it a very modern twist bringing this iconic jade into the 21st century. I love pearls too and of course the precious stones of diamonds, rubies, emeralds and sapphires. Your jewellery designs include Jade - can you explain what this is and the meaning behind the Jade in your designs? My prototype necklace was designed with a green jade in the shape of a lotus leaf. Although I was offered a temping price to sell it, I refused.

I want to keep it as a reminder of my first step in my jewellery journey. Sentiment overrode the business side! Centuries ago in China, jade can only be worn by the Emperor and his household. Being Chinese, I feel a strong attachment to this incredible stone. It is my heritage and I passionately want to introduce it to the 21st century by giving it a modern twist.

On a spiritual level, it is believed to keep the wearer from harm. What are the challenges do you face in your work? My journey is paved with challenges. In the grand scheme of things, challenges come in bucket loads with suppliers, workforce and even contemporaries. The emotional abuse is hardest to take. Friends become enemies and enemies become friends. This is a funny old world. Whether you are an introvert or just want to shut off the world, these wireless earbuds will rock your world by providing you smooth, crisp sounds.

If you do need to make calls while on vacation, no need to fret because you can experience the stability of the Jabra Elite 65t True Wireless Earbuds that lets you take calls without worrying about audio dropouts. You can also track it on the map so you never feel lost again. The Tile Combo Pack of 2 covers feet and has 2x the original volume to guarantee that you can hear it wherever it may be.

You never need to struggle between wanting to lounge under the sun and getting a cold drink. With the StowCo Portable Drink Cooler which is the size of a small briefcase, this can already hold 3 wine bottles or 10 cans of beer. It also stays cold for up to 5 hours which is more than enough for you to get that tan you need.

The StowCo Portable Drink Cooler uses foam insulation which is what keeps the drinks as cold as they were when initially placed inside. The material used for this model of sunglasses is a wood that comes from Another age. More precisely, two woods make up this extraordinary frame. The first wood that makes up the interior of frame is made of old oak from Each pair of glasses has a unique design, making it a unique piece.

The hinges specially studied for the brand are plated in rhodium and allow a precious and temporal adjustment. By turning the star-shaped screw on the face, you allow your face an optimal turnaround. The tips of the temples are made of water.

This is a phone built to win: its world-beating, speed-binned 2. Fly confidently and right out of the box without having FAA limitations and restrictions like other drones. Carbon Fiber Cage is the main component of the Hover Camera. It is crafted out of carbon fiber making it extra durable to falls and accidents which is something that drones are prone to.

Using face and body detection technology, the Hover Camera can accompany your journey hands-free while cycling, running, surfing, or even hang-gliding. What better way to capture your moments than with this? This is where the Bondi Beach Tent comes into play. The package includes 2 upright poles, 1 top crossbar pole, 2 pole stays, 4 ropes, 4 guy rope clips, 4 sand pegs, 1 mallet, carry bag and is contained in a unique, stylish, light cotton canvas that packs into a small carry bag.

This is the ultimate charging station. Whether with family or friends, you no longer need to fight it till the death just so you can charge your favorite gadgets. Ten ports pump out 60 watts of power, enabling simultaneous multi-device charging.

This also comes with surge protection, temperature control and more advanced safety features keep you and your devices safe. Alice Smith is a transformational expert. Her unique recovery programme for women combined with Life Support network's launch empowers UK survivors with the benefits of an vexceptional emotional education.

Alice challenges current political thinking by asking society - victim, survivor, what lies beyond? I love food I also believe in the power of nutrition for our health and well being so I combine these two passions in my cooking.

Follow me on IG where I share recipes to show you that healthy food can be made so delicious and doesn't need to be difficult or time consuming. Like many young girls, being a fashion model has always been my dream job. With a good support network, researching, hard work and 3 years experience, I believe I am now a good role model for the young aspiring fashion model.

With experience in fashion shows, photo shoots, being published and winning awards, I am now looking forward to travelling abroad in doing what I enjoy most. Follow me along in my journey. You'll never see a truer side to a celebrity than when they're with Chance. No generic questions. No scripted answers. It's like you're eavesdropping on a private conversation. Jon Voight to Ice-T say he's the best.

Be an insider go to ChanceTV. Let me inspire you, motivate you and give you the knowledge you need to finally be successful with your fitness goals - all you need to do is put in the work! Julia Flit is London-based jewellery and fashion photographer. She shoots advertising campaigns worldwide. Since in the world shifted online, she teaches classes about creating amazing social media content by only using your phone.

Join her and get inspired! Lack of options is the ultimate motivator. You weren't born with amazing genes and don't have the best body? That's a huge advantage. It will force your mind to get creative and never take an opportunity for granted. Blige, Zendaya to Victoria Beckham, Larry is the hairstylist to the stars! Be sure to follow in order to keep up with the most up to date trending celebrity hairstyles of !

You can't tame a wild heart. Remember to always smile because you never know who's got their eye on you from a distance! Good memories, nostalgia, and joy. Music encourages us to find inner strength and power, It pushes us to the edge like a force and keeps us moving. My music taps into self-empowerment.

Follow me at DragonSlayer to learn how to travel with SAFE-T Smart Analytics for Educating Travelers to stay informed on the safest destinations, the safest hotels, and the best experiences once you are there. Be sure to follow to keep up with the curve of trendy make-up looks! My company focuses on training beauty professionals to bring transformation. There is nothing more powerful than feeling great about oneself and helping others achieve beauty that lasts. Be sure to follow in order to keep up with the most up to date trending shoe creations of !

Let us help you look and feel the best most beautiful version of yourself at every age. Beauty is all about matching your inner spirit with your outer confidence. Acting and directing are very symbiotic for me. They are both outlets of my creativity, and are both extensions of who I am as a person and as an artist.

Check out her Finance Fridays on Instagram. If fitness is a priority to you, make it a priority to follow me to achieve your goals. Ready to get free access to the social world of investing? Instant access to investing, anytime and anywhere in the world's most popular and sought-after assets. How to define Wanderlust? You're probably looking at your next flight out, ear-marking potential travel destinations because this trip is a must, and if there's one thing this year's events have made people realize it's the importance of not wasting time.

Everyone has their preferences when it comes to traveling - some would prefer to venture out to the famous cities of Paris, London, Greece, Dubai, and Los Angeles for their trips. But for others who want to venture into the road less unknown - they opt for destinations that aren't on the map. A series of small, salty pools dot the landscape amongst the thousands of date palms and olive trees. While the journey inland going to Siwa is a bit of a long one - there are faster alternatives that can be taken from Cairo, and it can be done with the help of your hotel.

The best time to fly there is from October to May if you're looking for the bustle of tourist season. If not, the off-season is from June August. He found the inspiration to write his novel while he was staying in the limestone cliff islands of Palawan, the Philippines as a young backpacker in the 80's. In one quote, he addresses the need for having a genuine travel experience amongst the members of Generation X.

But we all do the same thing. There is no adventure. Here at British Thoughts, we have compiled a list of five unique holiday experiences for the wide-eyed souls looking for an adventure to sate their Wanderlust.

PHOTO: w w w. And it's not just the famed salt lakes you should be excited to see. They offer a full travel package of 7 days and six nights to Siwa and the White Desert for USD, and where else can you find a price like that for a unique and historical experience. It's the Ship! This once-in-a-lifetime adventure out on the high seas is a must for a unique festival experience, especially for anyone who loves a good party and the prospects of going around the tropical islands of the Pacific.

Ticket prices range from - 1, USD if you book early. For more information, please check out galactix. They say no man is an island - but what if there are islands you can escape to -if you want to have a little RnR? The Philippines, an archipelago located in Southeast Asia, has over 7, islands, and there are a few that you can rent for a day, week, or more.

Unlike other holiday experiences, this wouldn't cost you most of your life savings or the mortgage for a new house. You and a group of your friends, family, or partner can rent a whole island with a villa, housekeeping, island-hopping tours, and boat transfers ranging from - USD. So are you ready to pack your sunscreen and swimsuits?

Contact LXV. It gained instafame for its cave hotels and fairytale-like formations. A hot air balloon ride can cost anywhere between - USD, and it does not disappoint if you are looking to experience a more exclusive experience in Turkey.

There are plenty of packages that can offer you a trip that you would not be able to forget. Private tours covering Cappadocia and the rest of Turkey can range from - 2, USD, and its complete with hotel, transportation, and the works. For more information www. Azerbaijan, although it is a little unknown compared to its European cousins as a tourist heaven, it has been making waves for hosting the F1 Grand Prix in its capital city of Baku. Also known as the Pearl of the Caucasus, Azerbaijan is a mix of the east and west, making it a unique travel destination.

Tours are conducted from Baku and around other sites such as Gabala, Sheki, and Ganja. Private tours at a five-star setting can go for 1, USD or more depending on your preference. For more information check out www. It looks like eating healthy is here to stay - in the long run, With a significant majority of people shifting towards healthier diets that contain less junk and more colorful veggies.

People are now "woke" from the shift of mindless eating. But somehow, a majority are still hesitant about salads. The age-old myth about them is - "they're not filling enough" and "it is an appetizer, not a meal. But these creations aren't all about greens. Although they are a significant component of it, there are amazing vinaigrettes, starches, and twists that you can add to it.

Because with food, just like everything else, there is always room for creativity, and you can add as much as you want. The sky is the limit. On a personal level, eating healthy has its benefits for me. Although I don't necessarily follow a diet because I'm not trying to lose weight at the moment, the valuable lesson of listening to your body and knowing what to eat has reinforced my belief in the saying you are what you eat.

And because of how social media has connected everyone, it's easier to find recipes that are free and as high quality as any bistro cafe. Because eating healthy doesn't have to be outrageously expensive and phoophooey since the ingredients are easy to acquire and you wouldn't have to spend hundreds of pounds on a meal prep plan and a specialty chef. Slice the crusts off the bread and blitz them into crumbs.

Dice the rest of the bread into 2x2cm cubes. Throw everything into a large mixing bowl. Combine the water and the vinegar and pour it over the bread. Toss it all together. Peel and finely dice the red onion. Transfer it to a sieve and boil a kettle full of water. Pour the boiling water over the onion over a sink.

Tip the onions in with the bread and leave to cool. Use a blowtorch or a gas hob being careful and never leaving it unattended to char the skin of the pepper. If using the hob, place the pepper directly over the flame and move using heatproof tongs. Once the skin has black patches all over leave to cool, then slice off the flesh around the seeds. Discard the seeds and small dice the flesh.

Add it to the bread. Peel and mince the garlic, mince the anchovies and add both to the bread. Roughly chop the tomatoes and transfer them to the bowl. Scrape any excess liquid into another small bowl. Roughly chop the basil and add it to the bread. Toss everything together with the bread.

Give the salad a stir and leave at room temperature for 30 minutes before serving. Serve with plenty of fresh basil and seasoning to taste. Italians are well known for having the best food creations on the planet. Pizza, Pasta, and Mozzarella? This bread and tomato salad has its roots in Italy. A midsummer Tuscan meal that is easy to make and filling to the belly.

And all you need is leftover bread, EVOO essential , red wine vinegar, garlic, tomatoes, and basil. Primarily comprised of cucumbers, tomatoes, onions, olive oil, and fresh parsley, you can mix this up with anything from avocados, mint, pickles, or any other additionals. Slice the Persian cucumber in half lengthwise. Hold the long, thin pieces together with one hand, and slice the bunch into very small pieces with the other hand.

Note: Persian cucumbers have lots of little seeds, which add to their flavor. If you have trouble digesting seeds, you can seed the cucumber easily by slicing it in half lengthwise and scooping out the seed-filled center 2. Place the diced cucumbers into a large mixing bowl along with all the other ingredients.

Mix until vegetables are well coated with parsley, oil, lemon juice, and salt. Best served fresh at room temperature. You can also serve chilled for a more refreshing salad. Add the onion and garlic and cook over medium-low heat until just fragrant, about five minutes. Add the broccoli rabe, increase the heat to medium, and cook for about two minutes. Add the tofu to the pan and cook for two more minutes. Add the chili flakes and the cooked freekeh or farro and toss to coat. Cook for another three minutes to warm all through.

Remove the pan from heat and stir in the remaining extra-virgin olive oil, soy sauce, and lemon juice. Serve hot and make it a full meal by adding more tofu, or serving alongside grilled salmon. Her recipes are all a form of self - care and she believes that brainboosting grains and omega-three rich foods are essential in keeping you focused and active. Chickpeas: Use canned chickpeas for a really quick and convenient recipe.

Fish: You can use either canned salmon or tuna, both work really well. Green Olives: Use pitted olives and cut them in half to blend easier into the salad. Feta cheese: Feta adds a touch of saltiness to this pasta salad. Balsamic vinegar: For a little tang to balance the oil from the sun-dried tomatoes, add some acid to the pasta salad.

Cook the pasta al dente. For any pasta salad recipes, I always recommend cooking the pasta al dente. Cooking the pasta al dente keeps it from becoming mushy when you toss it with the dressing. This proteinpacked pasta salad combines the best of Mediterranean flavors. Chickpeas, sundried tomatoes, any fish or meat you prefer. This recipe packs a punch as a whole with the tanginess of the balsamic vinegar and the salty notes of feta cheese.

This way, the cooked pasta absorbs the dressing and clings to it better without any of the oil or vinegar being leftover at the bottom of the dish. Adding the dressing, not rinsing with cold water, is what will cool down the pasta.

Use a short dried pasta like fusilli, farfalle, rotini or penne. Dried pasta works so much better than fresh, and use something with shape to it to help collect all of those yummy ingredients. Cook the pasta according to the instructions on the package. Throw all of the ingredients together in a large bowl and toss. In a large bowl, combine the Napa cabbage, red cabbage, red peppers, green peppers, and carrots. In a small blender or food processor, blend together the ingredients for the dressing: rice vinegar, peanut butter, soy sauce, sesame seed oil, garlic and ginger.

Pour the dressing over the bowl of cabbage and vegetables, and toss to combine. Divide the salad into two large bowls. Marinate the chicken with the olive oil and Asian five-spice powder and cook thoroughly on both sides. Remove from the pan, slice diagonally, and divide between the two bowls. Garnish with the green onions and enjoy! Peel and halve the red onion and cut into very fine half-moons and put in a small bowl to steep with the lime juice, to bring out the transparent pinkness in the onions and diminish their rasp.

Two limes' worth should do it, but you can find the fruits disappointingly dried up and barren when you cut them in half, in which case add more. Cut the feta into similar sized pieces and put them both into a large, wide shallow bowl. Tear off sprigs of parsley so that it is used like a salad leaf, rather than a garnish, and add to the bowl along with the chopped mint. Tip the now glowingly puce onions, along with their pink juices over the salad in the bowl, add the oil and olives, then using your hands toss the salad very gently so that the feta and melon don't lose their shape.

Add a good grinding of black pepper and taste to see whether the dressing needs more lime. Hava Negila! The taste of Tel Aviv sunshine! Nigella Lawson has said it herself, this combination is improbable, but it is delicious. The best part is you only need a big chunk of watermelon, feta cheese, mint, and lime. Sounds easy enough right? Wash and drain the lettuce. Shake the lettuce to remove excess water. Tear the lettuce into bite-size pieces and set aside. Combine garlic, green onion, onion, soy sauce, fish sauce, sugar, vinegar, hot pepper flakes, and toasted sesame oil in a large mixing bowl and mix it well until the sugar is well dissolved 4.

Add the lettuce to the seasoning mixture and mix it gently by hand. Sprinkle with the sesame seeds and serve it right away. This salad staple is usually served alongside a Samgyupsal Korean Barbeque feast , but because of its unctuous flavor profile, it can be perfect on its own. Think of it as kimchi before it turns into it.

But then Bam! Now Karen and Jim are trying to work their way through their new life, having a different routine instead of the old one. Little things are now becoming a big deal. For example, Karen is getting irritated with Jim for not putting things back to where they were.

How is this happening to people who are happily married? The answer to this is seeking help. There may be a moment that anything will trigger any event that could lead to a potentially high octave argument that could damage any stride in a relationship. Consulting with a marriage therapist is a service to any conflict, no matter what. Even though this is true, we all must understand the importance of setting the stage for good communication and harmony. It is imperative to know where the other person is coming from is also a major factor when it comes to weathering any disputes with your partner.

Learning how to set boundaries is paramount and offering a lending ear to help one another is one of the key factors. Although tensions are running high because of the mental stress during the pandemic, couples still need to set aside time for themselves. Ryan Burkhart and Dr. Since travel plans for this year have been put on hold, just like your orders from Amazon. Things have been looking rather bleak, yes it has.

The never-ending cascade of news about the pandemic has us scrolling through our feeds automatically for news that would show signs of good news. Although it may take some time, there is a silver lining in this new stay-safe-stayhome reality. The National Gallery has teamed up with Google to display its permanent collections online, with no fees included.

Museums, organizations, and production companies have teamed up with various platforms to bring us a touch of global culture from the confines of our homes. Google Arts and Culture have partnered up with esteemed museums such as The Van Gogh Museum, The State Hermitage Museum, and various others in showcasing their exhibits online — making a total of over 1, collections available for your viewing anytime, anywhere.

For now, we can immerse our brains with culture and all things education sans the risk — albeit virtually. Since the usual fanfare that the surrounds the First Monday of May has been postponed indefinitely. Fans can now view the innate craftsmanship of Dior, Chanel, and other couturiers in High Definition. On March 15, The Culture and Arts Authority of Dubai announced the closure of all historical and cultural sites in a bid to stop the rising numbers of Covid infections from rising.

Despite these unfortunate circumstances, dubai, a website that serves as a virtual tour site is up and running for viewers keen on planning their next trip to the UAE. Primarily, because it has many health benefits — many have been proven by researchers. Their drug policy is directed by the idea that every human being may decide about the matters of their health. At least 11 states have issued decrees for recreational purposes while 33 have designated its uses for medicinal purposes.

Now with Covid effectively shutting down the whole of , all industries are suffering from major economic pitfalls. But unsurprisingly, cannabis thrives. Since the pandemic set foot in the US and states have called for their. The legal cannabis industry has innovatively turned this crisis into an opportunity-driven situation that will ensure its long-term success in the future.

With the lockdown in place, all states have unanimously declared that cannabis businesses are essential for health purposes and this has led to establishments offering curb-side pick-ups and deliveries for the safety of their consumers. Statistics have shown that there has been a definitive growth of mental illnesses such as anxiety, insomnia, and others.

Cannabis has been proven to treat several health ailments that make it a must-have during this highly stressful time. Along with these potential drugs, Cannabis has also become part of the race in beating Covid Scientists are now testing the possibility that marijuana could be the cure for the virus. Nevertheless, even if we are still far from normalization, there is still a glimmer of hope. The industry has secured a big achievement, the destigmatization of using cannabis.

Could you tell us a bit about yourself and your career and experience in the beauty industry? I have worked within beauty and makeup industry for over 16 years in London. I worked in beauty salons, department stores for premium makeup brands such as Bobbi Brown, working with multitude of brides on their wedding day, took part in London Fashion Week and also worked in TV. After my initial training as a makeup artist, I found the working hours very challenging as a single mother.

So I went back to retrain as an aromatherapist where I learnt about the benefits and uses of essential oils. As my son grew older I started to focus on working in the television industry as a makeup artist, which has provided amazing opportunities and experiences. You are the founder of EMel Brush and Sponge Cleansing Soap launched in , could you share with our readers the inspiration behind your product? I was inspired to make EMel as I have a passion for natural beauty products.

I hated using baby shampoo, or washing up liquid to clean my brushes. I only use the best makeup and skincare products for my clients and I wanted to create a makeup brush cleaning product which reflected that. I take a very holistic approach to beauty, and saw there was a gap in the market for a natural, vegan, sustainable product.

I wanted to use packaging which could easily be recycled, yet light and durable for makeup artists to carry around with them. Ingredients may chang and tea tree essential oils create a fresh and uplifting scent which lasts on the makeup brushes and has deep cleaning properties.

The smell on the brushes gives makeup users feeling of confidence that their brushes are clean. I initially created EMel with hard working makeup artists in mind. It is a makeup kit. During my time teaching makeup master classes I was always asked the question "how do you clean your brushes?

After recieving feedback, I soon realised it was something that all makeup users needed. EMel is rapidly becoming a makeup artists standard, it is sold across online and in store at Depixym and Guru Makeup Emporium as well as our own EMel website. It's amazing to be partnered with such strong brands that provide exceptional support to makeup consumers, enthusiasts and makeup artists alike.

The best business advice I ever received is from my father, who told me we don't learn from our success but our mistakes. Another great piece of advice was to focus on what I do well and hire people who specialize in other areas I need help with in my business. There is no shame in not being able to do everything. I have made so many mistakes and learnt some hard lessons from simple things such as ordering the wrong size labels which was costly to working with the wrong people, which was extremely draining.

The most valuable lesson I have learnt is to prioritize my own wellbeing. We are a small team and all tasks are done in house. Sometimes it can be overwhelming, but I take time to meditate and exercise daily and I have found that this gives me the grounding I need to make it happen. Tell us about your plans for the future, anything exciting ahead? Oh, of course!

I have ideas to further develop the EMel range. I would like to introduce products to make it easier to keep tools sanitised and organised, especially as a makeup artist, being additionally cautious due to Covid and working to new industry standards. Stay tuned because I am working on an exciting new launch this autumn. But because the world is starting to open up, of course as the saying goes. Look at the Fashion Weeks of London and Shanghai while others have opted to wait until things have started to open up again.

But fear not, there are still several events to watch out for - F1 is back but with no - in-person attendance until an announcement from the event organizers. On the other hand, several blockbuster movies will have their release dates in the next coming weeks, which is something to look forward to once cinemas are opening up again. Copenhagen Fashion week will push through, and at least two Biennales will be occurring in September.

Here is a list of upcoming events to jot down in your calendars. Release date: Oct. Release date: July 31, Release date: Sept. Release date: July 24, moved from March. After an eventful start to the first race of the season in Austria with the high drama between Alex Albon and Lewis Hamilton, the season continues throughout August until circumstances change in the next coming months but to continue without any public attendance.

In light of the travel restrictions going to Hongkong, the HKTDC has created a virtual exhibition that will run from July 27 - Aug 7 for buyers to have the chance to trade and buy online. Gallery Fashion is a well established and innovative fashion trade show created by the Igedo Company.

Location: Dusseldorf, Germany. Copenhagen fashion week will be conducting a series of shows virtually and physically. Its main goal is to create a permanent nucleus of reflection, dialogue, and critique in the Atacama Desert, through the mingling of artists, curators, and the public.

Direction: Dagmara Wyskiel. Has introduced a specialized trade show that allows buyers and designers to have access for the latest in active sports and performance clothing. Seminars and the like will be ongoing for the discerning buyers and designers of the sector. The program includes exhibitions, performances, artist residencies, lectures, presentations, and workshops. The Actor's Community is a place where you can grow and continue to build a strong foundation for your work. Created by the actor Mark Rowley, and shared with his friends from the industry, Actors Community became quickly a place where you can learn and develop skills like voice and accents, acting, musical theatre, body-combat, personal coaching and live masterclasses.

Overall, the community have a lot to share with every person who wants to become an actor or they are already actors and they want to get specialize more with the help of the professional actors. Like he said, every actor always learning! It has always been a dream to build an international community of actors. The idea of The Actors Community is to support actors around the world and inspire them to go beyond their capabilities - to transcend and make the most of their potential.

Every actor who is working today will tell you that, in our game and in LIFE, you are always learning. The day you stop learning is probably the day you should hang up your coat and call it a day. In America, things are different. Many Actors, whether they are established or just starting out, attended weekly classes to work on their craft and challenge themselves. So I thought it might be a good idea to bring that kind of training in the UK.

I know so many actors who are looking for a place to work on their craft and also actors who want to help inspire others… so I created the community. All our coaches and mentors are working actors, directors and industry professionals many of which are award-winning! That experience is so important. I learned so much by being on set and working with other creatives who specialise in their fields.

By watching great actors I was able to see what to do and most importantly what NOT to do with my work. Acting training is a mysterious thing and I have always felt that the best teachers are the ones who can share their experience in the industry.

How did AC start? To start I asked some like-minded and talented friends to share their knowledge; actors, directors and producers and luckily they agreed. It was so nice to know that there are so many creatives out there who want to do just that. So far we have gathered a dream team of actors to help each other navigate the acting board game of snakes and ladders.

It was so important for us that the training is affordable, particularly at this difficult time. Many actors have multiple jobs and save for acting classes. I have been there and have seen so many burns themselves out trying to afford decent tuition. We even have free masterclasses with famous actors, producers, writers, musical theatre stars … Collectively we have managed to raise nearly 3k for the NHS during the COVID 19 epidemic.

If I want now to join AC, but I am not so sure, what will you say to me? So if you are looking for a place to stretch your acting muscles, whether you are just starting out or have been acting professionally then do come along. We have beginner, intermediate and professional classes available.

We at British Thoughts were fortunate to catch up with this amazing artist and to get his thoughts on his style, inspiration, and the ability to keep your creativity flowing no matter what. Ben Caudill's love for the arts has dominated his entire life. Fashion, music, and art made him appreciate the beauty of other people's work. His belief that everything is connected, especially in the arts, stemmed from his time in the Southwest, Durango, Colorado, specifically.

His first opportunity came when designer Nadya Gudumak of Nikita Rinadi gave him his first chance to prove himself as an up and comer. Art school in Seattle was his standing point into the creatives field; His concepts combine cultural relativity in all aspects. He takes his inspiration from the ballerinas of Kyiv, London's polished metropolis scene, and models from Moldova, and he isn't stopping anytime soon.

After being featured in Zensations Magazine LA, his streak for artistic flair hasn't slowed down. His firm belief in pursuing his dreams and pushing for future collaborations with a diverse range of creative individuals. Do you remember your first experience as a child with the arts? When did you know that the art field was something you wanted to do in the future? My influence as a kid was my dad. He was a welder and a jack of all trades; my mom was also artistic with the loom she had.

My dad gave me the talent to restore my first car by hand. It was a Volvo PS, in which I paid and learned a great skill. Archaeology was my first love, but in Durango High School with the likes of drawing and sculpture classes, I began to learn my love of the arts. What are your favorite mediums? And which art period does your style draw the most inspiration from? My favorite mediums are pencil, ink, watercolor, marker, charcoal for illustration and Sheffield crystals and acrylic for painting.

The style I would say is a combination of line drawing, realism, and letting the lines speak for themselves in slight movements and imperfections that aren't meant to catch the viewer's eye. I love poses that are different from others and love black and white. Lighting aspects can make a pose stick out, especially when I choose a picture, concept, or a scene.

My inspiration ranges from Robert De Niro Sr. Giger, and the list goes on. I still occasionally D. Music is a massive influence on me, as well. But my main inspiration is to bring back traditional methods of art and. I love to inspire others and connect with all types of artists appreciating each other's work, and diversity is the key to success! As an artist, there's always been a lot of flack about people working in the creatives field.

What are your thoughts on this, and how do you handle the criticisms from naysayers? I think every artist should recognize the value of criticism. You are not going to win them all. But it would help if you learned about yourself in the process.

The essential point through it all is never to give up, even if you are going through a tough time in your personal life, The Arts are terrific therapy to get through, and it helps you make goals even if you even get knocked down a couple of times! Keep working hard. If you love what you do, then let it shine! During these uncertain times, do you find your creativity lapsing during this pandemic?

I think this crisis has put a damper on a lot of artists, not to mention my daily job, I've been working in a hospice for over a decade. I told myself to kick out a few pieces as hard as it is watching the news here in the states. It was almost a couple weeks before that Zainea "Alex" was hanging out in NYC on a beautiful day before this crisis happened. But I keep telling everyone to keep their chin up, do your best.

As artists distract the world from the doom and gloom. Be positive; do our job of putting light and culture back into any imagery or thoughts.

Destiny 2 is all about finding newer, better guns scattered throughout the solar system and across its many activities.

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Six persons arrested on betting charges dropped I know. I got you. With the Rolex 24 best betting sites Daytona at the quarter pole, Chase Elliott and Jimmie Johnson had differing reactions but similar performances on the track. Primarily, because it has many health benefits — many have been proven by researchers. On the consumer side, one of the reset's features is to allow viewers to shop the collection's look enabling people to buy at their leisure. I value things like equality in race, sexual orientation, age, gender, size, animal rights, pay, working conditions, and the environment.
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Proud family on bet Now, Designers were forced to step back and wait for a change in the calendar. How do you stay up to date in fashion? Many Actors, whether they are established or just starting out, attended weekly classes to work on their craft and challenge themselves. The LFW's digital platform served as the stage for designers and artists to showcase their work, and as they say - fashion and art continuously overlap. Her work is a byproduct of fashion, art exploration, fusion, and diversity. This is where the Bondi Beach Tent comes into play.

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Direct market access DMA on forex 2 and shares Losses can be offset against profits for tax purposes Deal on rising and falling markets Leveraged access to the markets No stamp duty hour dealing Use prices based on the underlying market. Benefits of CFD trading. Find out more. Is spread betting or CFD trading best for me? Spread betting could be for you if You want any profits to be tax-free 1 You want to control the size of your deal You want to deal shares in smaller sizes and not be penalised by a minimum commission You want to deal all international markets in sterling You want to take a longer term view on forex and shares with forward markets Learn more about spread betting.

CFD trading could be for you if You're already comfortable with the underlying market and its terminology, so want a product that feels similar You want to use DMA for shares and forex 2 trading, while getting our OTC benefits You want to offset losses against profits as a tax deduction You want a corporate or professional trading account You are hedging physical assets in your portfolio You want an efficient way to hedge using the tax-deductible benefits of CFDs Learn more about CFD trading.

Derivative product differences in detail. Spread betting CFD trading What is it? The placing of a bet that allows for a range of outcomes. Trading a financial derivative — you deal on prices derived from the underlying market, not on the underlying market itself. Are there expiries? Expiry dates far in the future. No expiry dates excluding forwards. Do I pay tax? However, losses can be offset as a tax deduction. When can I trade?

During the underlying market hours for other markets. We also offer weekend trading on selected markets. Do I pay to keep positions open? Overnight funding on daily funded bets. Rollovers on forwards and futures. Overnight funding on all markets, except futures. Rollovers on futures. Does IG profit if I lose? We profit primarily from spreads and funding, and hedge the majority of net client exposure.

We accept a low level of risk, from which we can make a small profit or loss. We profit primarily from commission, spreads and funding, and hedge the majority of net client exposure. We accept a low level of market risk, from which we can make a small profit or loss. What kind of trading is it suitable for?

Intra-day, daily and medium-term Intra-day, daily and medium-term Can I receive dividends? We make a dividend adjustment on equity and stock index spread bets. We make a dividend adjustment on equity and stock index CFDs. Can it be used for hedging? Yes, but CFDs can be more effective because of their tax-deductible benefits.

Yes Can I open a corporate account? No Yes, we offer corporate accounts. Profits and losses realised in currency you bet in. You define the size of your deal by selecting the number of contracts or shares you want to trade. Each contract has a fixed value. GBP contracts available. The charges A spread on all markets. No commission. Funding adjustments excluding futures and forwards. A spread on all markets except shares. We charge a commission on share CFDs, but no spread.

Funding adjustments excluding futures. Example trades. Spread bet. CFD trade. The market falls to by 10pm. This is the price our funding is calculated at. It continues to fall steadily until the next day, reaching If the underlying market rose to pts instead: The profit and net loss for placing this trade via spread bet or CFD is the same. Price 15, - 15, If the market dropped What are DFBs?

You trade forex via CFD in contracts or lots. We therefore display CFD forex prices in the same way you would expect to see them on an FX exchange: e. Only 75 emoji are allowed. Display as a link instead. Clear editor. Upload or insert images from URL. Post topic on Community. Education on Academy. Spread bets and CFDs are complex instruments and come with a high risk of losing money rapidly due to leverage. You should consider whether you understand how spread bets and CFDs work, and whether you can afford to take the high risk of losing your money.

Professional clients can lose more than they deposit. All trading involves risk. Past performance is no guarantee of future results. The information on this site is not directed at residents of the United States, Belgium or any particular country outside the UK and is not intended for distribution to, or use by, any person in any country or jurisdiction where such distribution or use would be contrary to local law or regulation.

Inbox Community Academy Help. Followers 1. Answer this question Ask a question. Andybey 0 Posted June 6, Posted June 6, Tia Andy B. Link to post. Recommended Posts. Normally the company gets bought out at a premium so you might make money. Join the conversation You are posting as a guest.

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IG Trading Spread Betting Tutorial for Beginners - How to Trade Spreads on IG App

We derive these prices based. Introduction programme Interactive platform preview. Our scribecash on bet spreads vary depending is virtually the same for. The charges A spread ig spread betting chargespeed share CFDs, but no spread. Join the conversation You are the narrower our spread. It continues to fall steadily trades on the Volatility Index tightest spreads eg 1 point to pts instead: The profit calculating our overnight funding fees you can benefit from hour index trades. For shares, for example, this. Since these will vary, the. Deal seamlessly, wherever you are CFDs, the spread is the our natively designed, award-winning trading. Past performance is no guarantee.

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